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    Whisky, Art & Conversation: Compass Box Stirs the South African Spirit Scene

    by Kyla Van Heerden August 5, 2025

    Compass Box Whisky, the maverick Scotch brand known for its boundary-breaking approach to blending, storytelling, and transparency, has made a striking entrance …

  • News

    From Surplus to Surprise: How Refreshi Is Reshaping South Africa’s Food Sustainability

    by Supplied Content July 28, 2025

    In a country where over 20 million people face food insecurity daily and nearly 10 million tonnes of edible food is wasted …

  • News

    Why Women Should Eat More Mushrooms – According to Science

    by Kyla Van Heerden July 28, 2025

    Information, image and recipe Credit : The South African Mushroom Farmers’ Association As Women’s Day is celebrated in South Africa on August 9, …

  • News

    Foods to soothe your soul

    by Kyla Van Heerden July 28, 2025

    Food for thought! We explore the best foods that will instantly put some pep in your step. Feeling all the feels? Here’s …

  • News

    WHAT IS BOBA TEA?

    by Kyla Van Heerden July 28, 2025

    Boba 101: The sweet and chewy tea sensation you need to try Ever wondered what all the fuss about boba is? If …

  • News

    Compass Box Introduces Its New Core Collection in South Africa

    by Kyla Van Heerden July 17, 2025

    Compass Box, the maverick whiskymaker known for creativity, transparency, and boundary-pushing artistry, has unveiled its new Core Collection in South Africa, featuring …

  • News

    Salvage your meal!

    by Kyla Van Heerden July 3, 2025

    How to fix a dish that’s too… SALTY – Dilution: The simplest method is to add more of the base ingredients. For …

  • News

    Bringing fun back to food in 2025

    by Kyla Van Heerden July 3, 2025

    According to our forecast, pistachios will be the leading ingredient in the top food trends for the year ahead. By Grant Bushby …

  • News

    Starbucks celebrates its 30th Birthday Frappuccino with Tiny Owls Baby Home

    by Richard Van Staden June 30, 2025

    To celebrate 30 iconic years of the Frappuccino®️, Starbucks is turning its birthday into something even more meaningful. Part of that celebration …

  • News

    Shock Double Elimination Shakes Up The Taste Master SA Kitchen As Xolile And Meggan Say Goodbye

    by Kyla Van Heerden June 25, 2025

    In a heart-wrenching twist that left viewers shocked, The Taste Master SA served up its most emotional moment yet with a double elimination. Fan favourites Xolile Makutoana and Meggan Volkwyn were …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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