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Category:

Salads

Explore a variety of salad recipes ideal for any time of year – from refreshing side salads to filling main course salads packed with protein and flavour. Whether you’re looking for light lunch ideas, healthy dinner options, or vibrant dishes for gatherings, this collection offers simple and delicious ways to enjoy fresh ingredients. Discover easy salads for every season, dietary need, and occasion.

  • Ingredients in PrintSalads

    TENDERSTEM® BROCCOLI TABBOULEH SALAD

    by Supplied Content November 6, 2025

    Serves: 4-6 INGREDIENTS For the salad: For the dressing: METHOD

  • Ingredients in PrintSalads

    SUMMER CHICKEN SALAD

    by Supplied Content November 6, 2025

    Serves: 4          INGREDIENTS METHOD

  • Ingredients in PrintSalads

    SUMMERY PRAWN SALAD

    by Supplied Content November 6, 2025

    INGREDIENTS METHOD

  • Ingredients in PrintSalads

    HONEY-ROASTED CHICKPEA & CORN SALAD

    by Supplied Content November 6, 2025

    Crunchy fresh salad for lunch or as a side to grilled meats & chicken. Serves: 4 INGREDIENTS For the honey-roasted chickpeas: For …

  • Ingredients in PrintSalads

    NECTARINE SALAD

    by Supplied Content November 6, 2025

    This is an excerpt from The Big Tasty Bite by Lila Lerie, published by Penguin Random House South Africa, retailing at R420. …

  • Ingredients in PrintSalads

    BUTTERNUT & GOATS’ CHEESE SALAD

    by Supplied Content November 6, 2025

    Goats’ milk cheese has a slightly sour flavour that balances the sweetness of the butternut perfectly. Enjoy this salad as a starter …

  • Ingredients in PrintSalads

    MARINATED AVOCADO & CHERRY TOMATO SALAD

    by Supplied Content November 6, 2025

    Serves: 6-8 as a side INGREDIENTS METHOD Variations:

  • Ingredients in PrintSalads

    AVO HALLOUMI RITZ SALAD

    by Supplied Content November 6, 2025

    Serves: 4 INGREDIENTS For the sauce: METHOD

  • Ingredients in PrintSalads

    BASIL POTATO SALAD

    by Kyla Van Heerden February 19, 2025

    By Keitu Masitenyane @keituthecolorfulcook_ Serves 4-6 INGREDIENTS METHOD 1. Start by removing the basil leaves from the stem and set them aside. …

  • Ingredients in PrintSalads

    BUTTERNUT & QUINOA SALAD

    by Kyla Van Heerden February 19, 2025

    Recipe by Green Safari INGREDIENTS METHOD 1. Grill the butternut cubes with olive oil, salt and pepper. 2. Heat oil in a …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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