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Recipes

Discover a full collection of recipes designed for every taste, skill level, and occasion. From comforting dinners and vibrant vegetarian meals to savoury starters, hearty mains, and irresistible desserts, this category brings together cooking ideas for every part of the day. Whether you’re looking for quick meals, make-ahead dishes, or something special to impress, you’ll find simple, delicious recipes to inspire your time in the kitchen.

  • Recipes

    Spicy Kimchi meets savoury Chicken Fried Rice

    by Justin November 18, 2024

    Looking for a way to elevate a chicken rice recipe? Look no further as Phumlani Ngwenya, the Chef De Partie at The …

  • Recipes

    Sizzling Summer with B-well: Free Recipe E-book & Exciting Prizes Up for Grabs!

    by Kyla Van Heerden November 11, 2024

    Cape Town, November 2023: As the South African summer heats up, B-well is here to elevate the flavour and fun with its …

  • RecipesSeafood Recipes

    Smoked Salmon & Fairview Salada Blanc Salad on Lemon-Chia Yoghurt

    by Justin November 11, 2024

    Recipe from SJ Nel, Head Chef at Fairview’s Goatshed Restaurant Serves 4 Layers of freshness meet a creamy base, with this show-stopping …

  • RecipesSeafood Recipes

    SMOKED SALMON & FAIRVIEW SALADA BLANC SALAD ON LEMON-CHIA YOGHURT

    by Kyla Van Heerden November 11, 2024

    Recipe from SJ Nel, Head Chef at Fairview’s Goatshed Restaurant Serves 4 Layers of freshness meet a creamy base, with this show-stopping …

  • BeveragesRecipes

    Raise Your Glass to The Cape Town Beverage Show

    by Kyla Van Heerden November 6, 2024

    The Cape Town Beverage Show is bringing together the finest in the beverage industry for a celebration of taste, innovation, and culture …

  • Recipes

    KAROO SOUR

    by Supplied Content October 29, 2024

    INGREDIENTS METHOD                                                                                                                                               

  • Recipes

    Chickpea Salad

    by Kaylee Townsend October 24, 2024

    Ingredients: Canned chickpeas (drained and rinsed) Cherry tomatoes Red onion Cucumber Fresh parsley Lemon juice Olive oil Salt and pepper Instructions: Combine …

  • Recipes

    Veggie and Hummus Pita Pockets

    by Kaylee Townsend October 24, 2024

    Ingredients: Whole grain pita bread Hummus Carrot sticks Cucumber slices Bell pepper strips Spinach leaves Instructions: Cut the pita bread in half …

  • Recipes

    Greek Yogurt Parfait

    by Kaylee Townsend October 24, 2024

    Ingredients: Greek yogurt Fresh berries (strawberries, blueberries, raspberries) Granola Honey Chia seeds Instructions: Layer Greek yogurt in a container. Top with a …

  • Recipes

    Chicken and Avocado Wraps

    by Kaylee Townsend October 24, 2024

    Ingredients: Whole grain tortillas Cooked chicken breast (sliced or shredded) Avocado Mixed greens Hummus Cherry tomatoes Instructions: Spread hummus over the tortilla. …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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