ROASTED BROCCOLI WITH CHEESY POLENTA & CHIVES

by Kyla Van Heerden

By Bettina Campolucci @bettinas_kitchen

Cauliflower has had its moment in the limelight in my book, so now I think it’s broccoli’s turn to shine. Poached whole with a zingy dressing over creamy polenta, this dish will impress both your eyes and taste buds.

ROASTED BROCCOLI WITH CHEESY POLENTA & CHIVES

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Serves: 4
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • INGREDIENTS
  • • 2 broccoli heads (about 800g)
  • • 1 litre water
  • • 4 tablespoons tamari or soy sauce
  • • 2cm piece of ginger, grated
  • • 2 tablespoons olive oil
  • • 2 tablespoons sesame seeds
  • For the dressing
  • • ½ small red onion, chopped
  • • 1 tablespoon capers, chopped
  • • 1 tablespoon gherkins, chopped
  • • 1⁄2 apple, chopped
  • • 60ml olive oil
  • • 1 ½ tablespoons apple cider vinegar
  • • salt and pepper
  • For the polenta
  • • 160g polenta
  • • 960ml water
  • • 60ml plant cream
  • • 30g chives, finely snipped
  • • 1 tablespoon nutritional yeast
  • • salt and pepper, to taste

Instructions

METHOD
1. Preheat the oven to 180°C. Line a large baking tray with baking parchment.
2. Prepare the broccoli by chopping 1cm from the base of the stem and peeling the rest of the stem. Keep the stem and broccoli head intact. Cut each broccoli head in half through the top and down the stem.
3. Bring a large saucepan of water to the boil and add the tamari/soy sauce and ginger.
4. Once boiled, add the four broccoli halves to the pan, blanch for 5 minutes (be careful not to overcook), and then drain.
5. Lay each broccoli half, flat side down, in the baking tray. Baste with the olive oil and sprinkle with the sesame seeds.
6. Cook in the oven for 10-15 minutes, or until golden brown.
7. While the broccoli is cooking, mix all the dressing ingredients together in a bowl until well combined. Set aside.
8. For the polenta, bring a saucepan of water to the boil and add the polenta. Keep stirring until the mixture starts to thicken. Once thickened, remove from the heat, add the cream, chives, nutritional yeast, and salt and pepper, and mix well.
9. Serve immediately by adding a big dollop of creamy polenta to each plate and placing half a broccoli head on top.
10. Drizzle generously with the dressing.

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