By Chantal Lascaris @chantal_lascaris
Tofu is a staple for vegetarians and a plant-based favourite. It is high in protein and contains all the essential amino acids your body needs. Here, it is a perfect substitute for mozzarella.
Although mozzarella sticks are normally deep-fried, this baked version retains the golden, crispy outside with a soft, almost gooey inside. You still get that ‘mozzarella’ flavour, but with less fat and fewer calories. Serve these delicious sticks with herb mayonnaise for dipping.
METHOD
Ingredients
Instructions
1. Preheat the oven to 180°C and line a baking sheet with baking paper.
2. Cut the tofu into sticks (approximately 6cm long and 2-3cm wide). Cover with paper towel and set aside.
3. Add the breadcrumbs to a shallow dish and set aside.
4. In a bowl, combine the flour, milk, water, garlic powder, paprika, sriracha, thyme, basil, salt and pepper. Mix thoroughly. Dip the tofu sticks into the batter, coating them completely, then roll them in the breadcrumbs until well coated.
5. Arrange the tofu sticks on the prepared baking sheet, leaving space between them so they do not touch. Bake for approximately 25 minutes, until golden and crispy on the outside.
6. Meanwhile, make the dip. Combine the mayonnaise, dill, parsley and lemon juice. Season and mix until well combined. Refrigerate until ready to serve.
7. Once the sticks are golden, remove them from the oven and serve immediately with the dip and a salad.