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Supplied Content

Supplied Content

  • Ingredients in PrintSeafood Recipes

    LEMON & CHILLI OIL PRAWNS

    by Supplied Content October 29, 2024

    This dish is perfect for a quick and easy alfresco lunch. Serve it with a fresh green salad, some fresh bread and …

  • Beef RecipesIngredients in Print

    STICKY BEEF & MUSHROOM STIR FRY

    by Supplied Content October 29, 2024

    Serves 4 INGREDIENTS For the rice For the stir fry METHOD For the rice For the stir fry:

  • Ingredients in PrintPork RecipesSalads

    SUMMER SALAD WITH PAN-FRIED PORK

    by Supplied Content October 29, 2024

    Serves: 4 Prep time: 10 minutes Cooking time: 15 minutes Quick, easy and delicious, this salad is the perfect option for your …

  • Ingredients in Print

    PARMALAT’S TOMATO & CHORIZO RISOTTO With Feta, Toasted Pumpkin Seeds & Parmalat’s Paprika Butter

    by Supplied Content October 29, 2024

    This vibrant dish combines the richness of ripe tomatoes and the smoky spiciness of chorizo, infused into a velvety risotto. Each bite …

  • FishIngredients in Print

    MUSHROOM, CARROT & QUINOA FISH BALLS

    by Supplied Content October 29, 2024

    Serves 6 (makes approx. 24 fish balls) INGREDIENTS For the tomato rice For the herbed yoghurt sauce METHOD

  • Chicken RecipesIngredients in Print

    CHICKEN BREAST COATED WITH COUSCOUS

    by Supplied Content October 29, 2024

    I’m always thinking of new ways to elevate my dishes. Recently, I wanted to make crumbed chicken and I realised I didn’t …

  • Beef RecipesDinner IdeasIngredients in Print

    MACARONI & WORS BAKE

    by Supplied Content October 29, 2024

    Another yummy way to enjoy South Africa’s favourite boerewors INGREDIENTS METHOD

  • Ingredients in PrintPork Recipes

    STICKY PORK SPARE RIBS WITH COLESLAW

    by Supplied Content October 29, 2024

    INGREDIENTS For the marinade For the coleslaw METHOD

  • Beef RecipesIngredients in Print

    TOMAHAWK STEAK & SMASHED POTATOES SALAD

    by Supplied Content October 29, 2024

    Serves 2 INGREDIENTS METHOD

  • FishIngredients in Print

    BEER-BATTERED FRIED FISH

    by Supplied Content October 29, 2024

    INGREDIENTS METHOD

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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