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Supplied Content

Supplied Content

  • Breakfast IdeasIngredients in Print

    PROTEIN FLAPJACK STACK

    by Supplied Content October 28, 2024

    Prep time: 10 minutesCooking time: 10 minutesServes: 4-5 flapjacks Welcome to the easiest guilt free treat you’ll ever make! INGREDIENTS METHOD TOPPINGS: …

  • Breakfast IdeasIngredients in PrintStarters

    CREAM CHEESE STUFFED GARLIC BAGELS

    by Supplied Content October 28, 2024

    Amounts can be varied according to the desired quantity. INGREDIENTS INSTRUCTIONS

  • Breakfast IdeasIngredients in Print

    BREAKFAST SHAKSHUKA

    by Supplied Content October 28, 2024

    Serves 3-4 INGREDIENTS METHOD

  • Ingredients in PrintStarters

    MIDDLE-EASTERN HUMMUS BOARD WITH PITA BREAD

    by Supplied Content October 28, 2024

    INGREDIENTS For the topping METHOD

  • Dinner IdeasIngredients in Print

    UMNGQUSHO (SAMP & BEANS)

    by Supplied Content October 28, 2024

    Samp & beans is an African staple, with different versions found throughout southern Africa. Both dried samp and dried beans need to …

  • Brunch IdeasIngredients in PrintStarters

    LAMB CURRY SAMOOSA & TZATZIKI

    by Supplied Content October 28, 2024

    For the lamb curry INGREDIENTS METHOD For the Tzatziki INGREDIENTS METHOD For the samoosa Serve the lamb curry samoosas with the Tzatziki …

  • Ingredients in PrintSalads

    BACON & AVOCADO SALAD

    by Supplied Content October 28, 2024

    INGREDIENTS METHOD TOP TIP: add avocado only when you’re ready to serve. Cut it how you prefer and drizzle some lemon juice …

  • Beef RecipesDinner IdeasIngredients in Print

    MINI BEEF CURRY BUNNY CHOW

    by Supplied Content October 28, 2024

    Serves: 3-5Prep time: 10 minutesCook time: 50 minutes to 1 hour INGREDIENTS METHOD

  • Ingredients in PrintStarters

    BABY ROAST POTATOES WITH GARLIC MAYONNAISE

    by Supplied Content October 28, 2024

    Herman says: I love potatoes. I always make a lot, too. Why? friends always ask. As a child, my mother always made …

  • Ingredients in Print

    BEETROOT & CHERRY SALAD

    by Supplied Content October 28, 2024

    INGREDIENTS METHOD

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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