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Supplied Content

  • Chicken RecipesDinner IdeasIngredients in Print

    BRAAIED BUTTER CHICKEN CURRY

    by Supplied Content August 5, 2024

    Butter chicken seems to be the universal curry that everyone loves, and for good reason. It’s so damn tasty, and this version …

  • Beef RecipesIngredients in Print

    USU & UJEQE (Beef Tripe & Traditional Steamed Bread)

    by Supplied Content August 5, 2024

    Serve 4-6Time: 3 hours Ingredients for the Usu Method Ingredients for the Ujeqe Time: 45 minutesServes 4-6 Method

  • Beef RecipesRecipes

    CREAMY BEEF STIR FRY

    by Supplied Content August 5, 2024

    Serves: 2-3 Ingredients Method

  • Beef RecipesIngredients in PrintRecipes

    RUMP STEAK WITH MUSHROOM SAUCE

    by Supplied Content August 5, 2024

    Serves  1 Ingredients For the mushroom sauce For the steak Method For the mushroom sauce, For the steak TOP TIP: I prefer …

  • Beef Recipes

    ROAST BEEF & VEGETABLES

    by Supplied Content August 5, 2024

    There is no Sunday without a roast. I think roasts are the easiest dishes to prepare because you marinate and then leave …

  • Beef RecipesIngredients in PrintRecipes

    MINCE & MASH KOTA

    by Supplied Content August 5, 2024

    Prep time: 15-20 minutesCooking time: 25 minutesServes: 4 Ingredients For the savoury mince with mushrooms For the mashed potatoes To serve (per …

  • Beef RecipesRecipes

    PARMALAT’S BEEF & MAPLE BUTTERNUT -with roasted cabbage & Parmalat’s cinnamon & honey butter

    by Supplied Content August 5, 2024

    Cinnamon is a classic pairing with roasted butternut. In this recipe, we elevate this flavour pairing to a taste trio with Parmalat’s …

  • AvocadoFishRecipes

    Sisters are doing it for themselves (with a little help from avos!)

    by Supplied Content August 5, 2024

    ALL IMAGES TO BE CREDITED TO THE SOUTH AFRICAN AVOCADO GROWERS’ ASSOCIATION South African women have more than proven their value over …

  • BeveragesFruit

    Rhodes Quality Launches New Nectar Juices

    by Supplied Content August 5, 2024

    Five great tasting, refreshingly sweet nectar juices. Goodness just got tastier and more affordable as Rhodes Quality, one of SA’s most loved …

  • Chef TalkRecipes

    Celebrating a powerhouse chef this Women’s Month

    by Supplied Content August 5, 2024

    Twenty-six-year-old Chef Ketsia Mutendji is living proof that a qualification in food can unlock an extensive array of opportunities in the culinary …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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