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Supplied Content

Supplied Content

  • Dinner IdeasIngredients in Print

    WHOLE BAKED BUTTERNUT WITH HONEY

    by Supplied Content July 25, 2024

    Herman says: When I was growing up, the word vegetarian was as rare in the Kalahari as salmon or trout. The mere …

  • Ingredients in Print

    WHIPPED CREAMY FETA DIP

    by Supplied Content July 25, 2024

    Serves:  6  (Serving size 80g) Ingredients Method

  • Ingredients in PrintRecipesStartersVegetarians

    CHEESY POTATO BITES WITH TOMATO CHUTNEY

    by Supplied Content July 25, 2024

    Serves 4  For the potato bites Ingredients  Method Heat oil in a large deep-frying pan and fry the potato bites until they …

  • Ingredients in Print

     MOPANI WORMS CURRY [MASHONZHA]

    by Supplied Content July 25, 2024

    Ingredients Method  

  • Ingredients in PrintSalads

    LEFTOVER CHICKEN & EGG SALAD CUPS

    by Supplied Content July 25, 2024

    IMAGES TO BE CREDITED TO THE SOUTH AFRICAN POULTRY ASSOCIATION Serves 4 Preparation time: 10 minutes Cooking time: 10 minutes Ingredients: Method: …

  • Chicken RecipesIngredients in Print

    CRISPY ASIAN-STYLE CHICKEN TACOS

    by Supplied Content July 25, 2024

    This recipe was inspired by my trips to Thailand. I remember the distinct mix of sweet and salty, and the spicy peanut …

  • Ingredients in PrintStarters

    CHEESE & CHARCUTERIE BOARD   

    by Supplied Content July 25, 2024

    Ingredients Method

  • Ingredients in Print

    CHAKALAKA

    by Supplied Content July 25, 2024

    Ingredients Method

  • Ingredients in PrintSeafood Recipes

    CALAMARI “SOSATIES”

    by Supplied Content July 25, 2024

    Serves: 4 Calamari (the culinary name for squid) is extremely versatile and super healthy. There is one big secret to calamari: it …

  • Beef RecipesDinner IdeasIngredients in Print

    BOERIE-STUFFED FRENCH BRAAIBROODJIES

    by Supplied Content July 25, 2024

    Is it a boerie roll, or is it a braaibroodjie? Who cares! It’s so damn tasty and that’s all that matters. Serves: …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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