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Featured Recipes

  • FeaturedFeatured RecipesHoliday RecipesSeasonal

    Five fresh, vibrant recipes for a Christmas feast

    by Supplied Content December 12, 2025

    For those celebrating Christmas under blue skies and warm breezes, the traditional roast turkey or glazed ham with heavy sides often feels …

  • FeaturedFeatured RecipesRecipes

    How to make essential pantry items from scratch

    by Richard Van Staden May 20, 2025

    HOMEMADE PEANUT BUTTER INGREDIENTS   METHOD TOP TIP Adjust consistency: if you prefer smooth peanut butter, blend it for a longer time. For …

  • Featured RecipesIngredients in PrintLamb Recipes

    PAN-SEARED LAMB CHOPS WITH MINT YOGURT SAUCE

    by Supplied Content February 26, 2025

    INGREDIENTS For the Lamb Chops: For the Mint Yogurt Sauce: METHOD 1. In a bowl, combine minced garlic, lemon zest, lemon juice, …

  • Beef RecipesFeatured RecipesIngredients in Print

    DECONSTRUCTED BOERIE ROLL

    by Supplied Content February 20, 2025

    It’s time to turn a classic boerie roll on its head. As a South African street food favourite or braai staple, it’s …

  • DessertFeatured RecipesIngredients in Print

    DECONSTRUCTED HOT CROSS BUN CARAMEL SLICE

    by Supplied Content February 19, 2025

    Makes ±24 bars INGREDIENTS For the crust: For the filling: For the topping: METHOD 1. Preheat the oven to 160°C and line …

  • Featured RecipesIngredients in PrintVegetarians

    Rose-harissa cauliflower with seeded lemon dukkah

    by Kyla Van Heerden February 19, 2025

    By Monché Mulller (@monchemuller) Serves 6–8 INGREDIENTS For the rose-harissa marinade: For cauliflower: For the dukkah: METHOD 1. To make the marinade, …

  • Featured RecipesIngredients in PrintVegetarians

    MANGO AND NOODLE SESAME SALAD WITH ASIAN FLAVOURS

    by Kyla Van Heerden February 19, 2025

    By South African Mango Growers’ Association (SAMGA) Serves 8 Preparation time:  25 minutes Cooking time: 15 minutes (for noodles) Ingredients For the …

  • Featured RecipesIngredients in Print

    Pink peppercorn-crusted tuna with artichoke & pine nut caponata

    by Kyla Van Heerden February 19, 2025

    By Monché Muller (@monchemuller) Serves 4 INGREDIENTS For the tuna: For the caponata: METHOD 1. Sear the tuna over very hot coals …

  • Featured RecipesIngredients in Print

    Fried fish tacos

    by Kyla Van Heerden February 19, 2025

    Recipe by Dairy Gives You Go @dairygivesyougo Ingredients Method 1. Lay a taco/wrap flat on a plate. Add a small handful of …

  • Chicken RecipesDinner IdeasFeatured RecipesIngredients in Print

    MAMA GARLIC TIKKA MASALA

    by Kyla Van Heerden February 19, 2025

    By Clara Kapelembe Bwali (@blackgarliczambia) Ingredients Method 1. In a bowl, mix together the yoghurt and 1 tablespoon of tikka masala spice …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
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  • Essential Flavours Cooking Show

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