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Featured

  • FeaturedRestaurant News

    CHASING SUNSETS IN THE CITY – OCASO BRINGS THE CORONA LIFESTYLE TO JOHANNESURG

    by Juhi August 15, 2025

    From sun-soaked afternoons to golden-hour rituals and sultry nights, Ocaso is the new Mexican-inspired dining and cocktail destination in Oxford Parks, Johannesburg. …

  • FeaturedFeatured RecipesRecipes

    How to make essential pantry items from scratch

    by Richard Van Staden May 20, 2025

    HOMEMADE PEANUT BUTTER INGREDIENTS   METHOD TOP TIP Adjust consistency: if you prefer smooth peanut butter, blend it for a longer time. For …

  • Brands and NewsEggFeatured

    Nulaid eggs

    by Juhi May 14, 2025

    Nulaid is an integrated egg business in South Africa with our own breeding farms, hatcheries, rearing farms and laying farms. We supply …

  • AromaticsFeaturedNewsSpices

    Chilli: The World’s Hottest Commodity

    by Juhi February 28, 2025

    Cape Herb & Spice: Bringing the Heat with Innovation in Flavour World Chilli Day, 27 February 2025: As global food trends continue …

  • FeaturedIngredients in PrintStarters

    Homemade garlic bread

    by Kyla Van Heerden February 19, 2025

    By Hinds Spices @hindsspices Simple yet satisfying, this garlic bread combines the earthy flavour of Hinds Spices’ Garlic & Herb Blend with …

  • FeaturedWine

    The Wine Drops vs. A Squeeze of Lemon: A Simple Solution for a Better Experience

    by Juhi February 3, 2025

    Many people enjoy a glass of wine but struggle with sulphites—preservatives added to maintain freshness and prevent spoilage. Similarly, seafood lovers often …

  • FeaturedHoliday RecipesSeasonal

    UPSCALE CHRISTMAS LUNCH!

    by Kyla Van Heerden December 17, 2024

    A fresh take on Gogo’s traditions without the stress This year, it’s all about rich, bold flavours with a local twist. If …

  • BraaiFeaturedLambRecipesSpices

    Lamb Lobsters on the Braai

    by Juhi December 12, 2024

    Spice Rub: 2 Carrots (halved) 2 smalls Onions (peeled and halved) 1 clove Garlic, (Cut in half) 2 Chalmar Lamb Lobster Packs …

  • EventsFeaturedFestive

    Kruger Shalati: A festive season feast for the senses

    by Juhi December 12, 2024

    This festive season, Kruger Shalati invites their in-house guests to indulge in a culinary journey that celebrates South African flavours for an …

  • EventsFeaturedFestiveRestaurant News

    Celebrate the festive season at Kruger Station

    by Juhi December 12, 2024

    Kruger National Park, December 2024 – Kruger Station is gearing up for an unforgettable festive season in the heart of Kruger National …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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