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Lunch Ideas

Explore a wide range of lunch ideas to fit every craving and lifestyle. Whether you’re looking for quick and healthy salads, satisfying sandwiches, nourishing grain bowls, or easy meal prep ideas, you’ll find simple yet delicious recipes to keep you energised throughout the day. Perfect for busy weekdays, packed lunches, or relaxed weekend meals, these lunch ideas offer something for everyone.

  • Lunch Ideas

    Back to School Solutions: Egg-ceptional & Nutritious Lunchbox Ideas

    by Kyla Van Heerden April 8, 2025

    The first school term and summer are both behind us, and with the routine of early  mornings and packed lunches back again …

  • Ingredients in PrintLunch Ideas

    SPINACH & FETA ROLLS

    by Kyla Van Heerden February 19, 2025

    By Keitu Masitenyane @keituthecolorfulcook_ INGREDIENTS METHOD 1. Preheat the oven to 180°C and line a baking tray with parchment paper. 2. Roll …

  • Ingredients in PrintLunch IdeasStarters

    Corn bread

    by Kyla Van Heerden February 19, 2025

    By Neo Nontso (@dinewithneo) INGREDIENTS METHOD 1. Combine the cake flour, cornflour, sugar, salt, yeast or baking powder, smoked paprika and turmeric …

  • Ingredients in PrintLunch IdeasPork Recipes

    APPLE, CHERRY & BACON STUFFED PORK ROLL

    by Supplied Content October 28, 2024

    INGREDIENTS For the filling METHOD

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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