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  • CoffeeNews

    From Bean to Brew: Brazmata’s Launch in Cape Town showcases Engen’s Quality Coffee Craftsmanship

    by Supplied Content September 25, 2024

    Engen celebrated the official launch of its quality barista-made coffee, Brazmata. Hosted at the exquisite SIBA – The Restaurant in Cape Town, …

  • News

    Sunday Sessions at Ethos Rosebank Sponsored by Patron

    by Kyla Van Heerden September 23, 2024

    Join us for a sultry Sunday afternoon of music, tapas, and craft cocktails at Ethos Rosebank in collaboration with Patron On the …

  • AvocadoNews

    Spring into Wellness – The Health Benefits of Avocados for a Fresh New Season

    by Supplied Content September 19, 2024

    With spring in full bloom, many of us are inspired to set new goals, whether it’s improving our physical health, boosting mental …

  • News

    Cooking is chemistry, and a bowl of dog chow is science

    by Supplied Content September 19, 2024

    The Disgusting Food Museum is the kind of institution one can only find in a European city fit to play host to …

  • News

    MOUNT NELSON, A BELMOND HOTEL, CAPE TOWN WINS THE WORLD’S 50 BEST HOTELS 2024 AT NO.28 AND BEST HOTEL IN AFRICA

    by Supplied Content September 19, 2024

    Mount Nelson, A Belmond Hotel, Cape Town has been named No.28 in the global ranking of The World’s 50 Best Hotels 2024. …

  • FeaturedNewsRecipes

    Eight tips for hosting the ultimate Shisanyama this Heritage Day

    by Supplied Content September 19, 2024

    Heritage Day, marked on 24 September is celebrated by most South Africans through one of its most cherished traditions – braaiing. Wayne …

  • News

    SALON SET FOR SEASON WITH NEW SOMMELIERAND EXTENDED MENU

    by Kyla Van Heerden September 18, 2024

    With this year’s wild winter finally easing its grip on the city, in Cape Town’s Old Biscuit Mill precinct, SALON is set …

  • News

    Award-winning South African chef joins SAVOR, Valor Hospitality Partners’ elevated food-and-beverage offering, as Head of Culinary in Africa and the Middle East

    by Kyla Van Heerden September 17, 2024

    George Jardine, a name familiar to many with their finger on the pulse of the South African fine-dining scene, is bringing his …

  • News

    GEORGE YOUNG NAMED SA’S BEST YOUNG SOMMELIER

    by Kyla Van Heerden September 17, 2024

    George Young, resident sommelier at Vergenoegd Löw in Stellenbosch, has been honoured as the Best Young Sommelier of South Africa 2024 by …

  • NewsRestaurant News

    Bascule Bar & Lounge: Where the Spirit of Cape Town Comes Alive

    by Supplied Content September 17, 2024

    Situated at the water’s edge of the V&A Waterfront yacht marina, the newly refashioned Bascule Bar & Lounge is set to open …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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