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    The importance of choosing the right oil for flavour, quality and health

    by Richard Van Staden May 14, 2025

    There are four main types of olive oil: extra virgin olive oil (EVOO), virgin olive oil, pure/refined olive oil and olive oil. …

  • News

    WINE CONCEPTS INVITE WINE LOVERS TO THEIR 5TH ANNUAL GRAPE ESCAPE FESTIVAL ON 29 MAY 2025

    by Kyla Van Heerden May 14, 2025

    Wine Concepts are thrilled to invite wine lovers to their 5th annual Grape Escape Wine Festival at Moyo Restaurant, Kirstenbosch on Thursday, …

  • News

    Celebrity Chef Jameson Stocks Serves Up Lobster & Pork Belly Perfection for his Good Life Show Premier

    by Kyla Van Heerden May 14, 2025

    Celebrity chef and global culinary sensation Jameson Stocks is heading to Cape Town at the end of the month to dazzle audiences …

  • News

    Slàinte! Toast to Craftsmanship and Character this World Whisky Day with The Balvenie

    by Kyla Van Heerden May 12, 2025

    This World Whisky Day (17th May), elevate your glass and your expectations with The Balvenie – the whisky that transforms ordinary moments …

  • News

    Home Appliance Recalls Rife – Personal Injury Claims on the Rise, Warns Attorney

    by Kyla Van Heerden May 8, 2025

    A global wave of home appliance recalls, including millions of air fryer models sold by major brands has cast a harsh spotlight …

  • News

    NESPRESSO SOUTH AFRICA LAUNCHES ARPEGGIO EXTRA “THE ICONIC PURPLE”

    by Kyla Van Heerden May 6, 2025

    South Africa’s love affair with coffee is heating up. With an expected annual growth rate of 6.5% between 2025 and 2029, the …

  • News

    Celebrate Mother’s Day with elegant gifts from Vergelegen

    by Kyla Van Heerden May 6, 2025

    Mother’s Day falls on Sunday 11 May, and Vergelegen Wine Estate in Somerset West offers an effortless, elegant way to celebrate the …

  • News

    Where to take your mom to dine this Mother’s Day

    by Kyla Van Heerden May 6, 2025

    Mother’s Day is fast approaching and it’s the perfect excuse to indulge in great food and heartfelt moments to celebrate the woman …

  • News

    Wild Flavours, Shared Stories: Foraging with Food Jams

    by Kyla Van Heerden April 30, 2025

    Step off the beaten track and into the wild with Food Jams, the culinary organisation known for turning cooking into an experience. …

  • News

    Experience a culinary symphony with Food Jams:  A fusion of people, culture and sustainable cuisine

    by Kyla Van Heerden April 30, 2025

    Cape Town, (date) –Food Jammer, Jade de Waal and Executive Chef Jocelyn Myers-Adams joined forces at the end of 2020 to create …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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