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Vegetarians

Whether you’re a full-time vegetarian or just looking to add more plant-based meals to your routine, this collection of vegetarian dishes offers fresh inspiration. Explore ideas for meatless dinners, hearty vegetable-based meals, and easy vegetarian recipes for every season and skill level. From quick weeknight meals to nourishing veggie bowls, find simple ways to enjoy delicious, wholesome food without the meat.

  • ContributorFeaturedHoliday RecipesSeasonalVegetariansVeggies & Sides

    How Mushrooms Can Save Your Christmas

    by Supplied Content December 15, 2025

    The festive season is made for indulgence. Long lunches. Rich meals. One more glass because, well, it’s December. But research shows this …

  • Ingredients in PrintVegetarians

    CRUSTY SPINACH & FETA QUICHE

    by Supplied Content November 6, 2025

    A timeless classic that’s as good warm from the oven as it is served cold the next day. Pair with a crisp …

  • Ingredients in PrintVegetarians

    SHAWARMA WITH CRISPY AIR FRYER AUBERGINE

    by Supplied Content November 6, 2025

    Serves: 4-6 INGREDIENTS To serve: METHOD

  • Vegetarians

    MUSHROOM & PANEER STUFFED NAAN

    by Richard Van Staden June 24, 2025

    By The South African Mushroom Farmers’ Association Makes 8 large naan breads INGREDIENTS For the naan dough: For the filling: For the …

  • Featured RecipesIngredients in PrintVegetarians

    Rose-harissa cauliflower with seeded lemon dukkah

    by Kyla Van Heerden February 19, 2025

    By Monché Mulller (@monchemuller) Serves 6–8 INGREDIENTS For the rose-harissa marinade: For cauliflower: For the dukkah: METHOD 1. To make the marinade, …

  • Featured RecipesIngredients in PrintVegetarians

    MANGO AND NOODLE SESAME SALAD WITH ASIAN FLAVOURS

    by Kyla Van Heerden February 19, 2025

    By South African Mango Growers’ Association (SAMGA) Serves 8 Preparation time:  25 minutes Cooking time: 15 minutes (for noodles) Ingredients For the …

  • Ingredients in PrintVegetarians

    Fried plantain

    by Kyla Van Heerden February 19, 2025

    By Neo Nontso (@dinewithneo) INGREDIENTS METHOD 1. Peel the plantains and use a sharp knife to carefully slice them.  Cut them into …

  • Ingredients in PrintVegetarians

    AVOCADO FRITTATA WITH SUNDRIED TOMATOES, FETA & OLIVES

    by Kyla Van Heerden February 19, 2025

    By South African Avocado Growers’ Association @iloveavosa INGREDIENTS METHOD

  • RecipesVegetarians

    Krazy Kiwi & Raspberry Love Pavlova for Valentine’s Day

    by Kyla Van Heerden February 5, 2025

    Get whisked away this Valentine’s Day with a pavlova that’s crisp, sweet, and just a little tart—just like true love! The team …

  • Vegetarians

    Veganuary 2025 Launches with ProVeg South Africa for a Plant-Based New Year

    by Kyla Van Heerden December 17, 2024

    January is a time for optimism and healthy New Year’s resolutions. ProVeg South Africa is proud to partner with the Veganuary campaign as its …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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