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Vegetarians

Whether you’re a full-time vegetarian or just looking to add more plant-based meals to your routine, this collection of vegetarian dishes offers fresh inspiration. Explore ideas for meatless dinners, hearty vegetable-based meals, and easy vegetarian recipes for every season and skill level. From quick weeknight meals to nourishing veggie bowls, find simple ways to enjoy delicious, wholesome food without the meat.

  • Vegetarians

    VEGGIE & MEAT TAJINE

    by Kyla Van Heerden November 14, 2024

    INGREDIENTS: METHOD

  • Vegetarians

    DAL MAKHANI

    by Kyla Van Heerden November 14, 2024

    INGREDIENTS METHOD

  • Vegetarians

    PESTO RISOTTO

    by Kyla Van Heerden November 14, 2024

    INGREDIENTS METHOD

  • Breakfast IdeasIngredients in PrintStartersVegetarians

    HARTENBOS CARAMEL BREAD

    by Supplied Content October 28, 2024

    Herman says: I wouldn’t be able to write a book without remembering something about my Hartenbos holidays. That’s probably because Hartenbos has …

  • Ingredients in PrintVegetarians

    MEXICAN CHAKALAKA

    by Supplied Content October 28, 2024

    You can’t have Mexico in Mzansi without at least one fun twist on the famous South African chakalaka. Instead of navy or …

  • Ingredients in PrintVegetarians

    VEGETABLE TAGINE

    by Supplied Content August 5, 2024

    Ingredients 1 tin chickpeas1 large onion2 medium sweet potatoes, around 200g1 large aubergine150g baby carrots2 baby marrows30g Turkish apricots45ml olive oil10g ginger1 …

  • Breakfast IdeasIngredients in PrintVegetarians

    WHOLESOME MUSHROOM & BROCCOLI QUICHE

    by Supplied Content August 5, 2024

    Serves: 3-4 Ingredients For the crust For the filling Method

  • Ingredients in PrintRecipesStartersVegetarians

    CHEESY POTATO BITES WITH TOMATO CHUTNEY

    by Supplied Content July 25, 2024

    Serves 4  For the potato bites Ingredients  Method Heat oil in a large deep-frying pan and fry the potato bites until they …

  • Breakfast IdeasIngredients in PrintRecipesVegetarians

    SPINACH, APPLE & MANGO SMOOTHIE BOWL

    by Supplied Content July 25, 2024

    Ingredients Method

  • Brunch IdeasIngredients in PrintRecipesVegetarians

    ROAST VEG AND AVO ‘MAYO’ WRAPS (MAYO SUBSTITUTE)

    by Supplied Content May 2, 2024

    Vegan friendly Serves: 4 Preparation time: 15 minutes Ingredients For the avo mayo For the wraps Method Variation: Add 250 ml (1 …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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