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Food

  • Festive

    Summer’s healthiest habit – eating stone fruit every day

    by Supplied Content November 3, 2025

    The summer of 2025 has arrived, bringing with it South Africa’s most joyful seasonal arrival: stone fruit. The first fresh peaches of …

  • Newsletter

    From Waste To Wonder: How Refreshi Is Revolutionising South Africa’s Food Scene

    by Juhi July 21, 2025

    The innovative app turning surplus food into culinary treasure hunts while combating food waste one surprise bag at a time. In a …

  • Hospitality NewsNews

    British celebrity chef is one of the star attractions at the Good Life Show

    by Kyla Van Heerden April 10, 2025

    The Good Life Show will take place in Cape Town from 30 May to 1 June at Cape Town International Convention Centre …

  • Contributor

    OUR LIST: What not to freeze!

    by Kyla Van Heerden August 22, 2022

    We’re all about cutting down on food waste (and saving an extra few Rands in the process), so naturally we love that …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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