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  • All RecipesIngredients in Print

    COMFORTING BUTTERBEAN ROTIS

    by Supplied Content April 15, 2024

    Serves 2  Prep + cooking time: 20 minutes   This is a delicious, unfussy midweek curry. Bulk it up by adding chopped …

  • All RecipesIngredients in PrintPork

    Quick & Easy Crispy Spiced Pork Fillet over Rice

    by Supplied Content April 15, 2024

    Discover the quick-fix secret to a crispy delight with our Sizzling Skillet Crispy Pork. Thinly sliced pork fillet meets a seasoned crust …

  • All RecipesChickenIngredients in Print

    ORANGE CHICKEN

    by Supplied Content April 15, 2024

    Ingredients For the marinade Other Method

  • All RecipesIngredients in PrintSeafood

    SEAFOOD COTTAGE PIE

    by Supplied Content April 15, 2024

    Ingredients Method For the white sauce For the seafood

  • All RecipesIngredients in PrintVegetarians

    SPEEDY MUSHROOM STROGANOFF

    by Supplied Content April 15, 2024

    Serves 4  Prep. + cooking time: 30 minutes   Ingredients Method

  • All RecipesIngredients in PrintSeafood

    RED THAI GOCHUJANG SALMON CURRY

    by Supplied Content April 15, 2024

    Our weeknight curry relies on a good store-bought paste and gochujang, a spicy fermented paste popular in Korean cooking. Lemongrass, ginger and …

  • All RecipesChickenIngredients in Print

    Mongolian Chicken

    by Supplied Content April 15, 2024

    Prep time: 10 min.Cook time: 15 min. Serves 2 Ingredients 500 gm chicken thighs, skinless and boneless, cubed2 tbsp cornflour1 green onion, …

  • All RecipesBeefIngredients in Print

    MINCE PILAU

    by Supplied Content April 15, 2024

    Ingredients Method TOP TIP: I highly recommend that you garnish with more dhania, pomegranate seeds and fried onions.

  • All RecipesChickenIngredients in Print

    BBQ sticky Chicken

    by Supplied Content April 15, 2024

    Preparation time: 50 minutes Serves 9 Ingredients Method

  • All RecipesBeefIngredients in Print

    OXTAIL

    by Supplied Content April 15, 2024

    Serves 6 Prep time: 15 minutes (plus marinating time) Cooking time: 3.5 – 4 hours Ingredients Method Garnish and serve the flavourful …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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