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  • ArchiveEssentialsRecipes

    Pastrami Sandwich by Big Green Egg

    by Kyla Van Heerden September 22, 2022

    Caroline McCann’s Pastrami on rye with deli mayo and fresh pickles.

  • ArchiveEssentialsJenny MorrisRecipesSaladsVegetarians

    Mexican Nectarine Salad

    by Kyla Van Heerden September 22, 2022

    This beautiful nectarine salad is by Jenny Morris.

  • ArchiveEssentials

    Banting/Keto Mushroom Pizza

    by Kyla Van Heerden September 20, 2022

    It’s NATIONAL GIRLS’ NIGHT on 22 September so gather your besties and Go big ! This is your night with girlfriends to relax, recharge and have fun. …

  • ArchiveDesserts

    Starbucks!

    by Kyla Van Heerden September 13, 2022

    With the welcome change in season, it’s time to gear up or wind down for a few months of pre-summer fun. However, …

  • ArchiveBeefEssentials

    Fillet steak au poivre with rosemary straw fries

    by Kyla Van Heerden September 2, 2022

    Show some love – tuck into this seriously indulgent peppered fillet steak in a brandy cream sauce. It’s made with just five …

  • ArchiveEasyEssentials

    Hearty Vegetable Soup – Served with Loxtonia African Sundowner Apple Cider

    by Kyla Van Heerden August 1, 2022
  • ArchiveEasyEssentialsPesto Princess

    Butter Chicken Pasta Bake

    by Kyla Van Heerden July 4, 2022
  • ArchivePork Recipes

    Pork belly skewers with a tangy bitter orange marinade

    by Kyla Van Heerden June 14, 2022
  • ArchiveWine

    Spier Seaward Sip & Soup Tasting

    by Kyla Van Heerden May 24, 2022

    Snuggle up this Winter with the Seaward Wine & Soup Pairing Microwaved minestrone just not cutting it? Dazzle your tastebuds with a …

  • ArchiveEasyEssentialsPrim Reddy

    Shrooms

    by Kyla Van Heerden May 20, 2022
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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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