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  • ContributorEssentialsFish

    Lemon Butter Kingklip & Mushroom Parcels

    by Kyla Van Heerden March 14, 2023

    Lemon Butter Kingklip & Mushroom Parcels are a delectable seafood dish that combines the delicate flavor of Kingklip with the earthy richness …

  • Chicken RecipesContributor

    Chicken & Mushroom Pot Pies

    by Kyla Van Heerden March 13, 2023

    Makes 4 large individual pies  Ingredients: 1 small whole free-range chicken, ± 1kg  2 Tbsp olive oil 2 Tbsp butter  1 onion, …

  • ContributorEasterEssentialsFish

    CLASSIC: Pickled fish

    by Kyla Van Heerden March 13, 2023

    Serves 6 An Easter delicacy, known in the Cape as ‘Kaapse kerrievis’. Although I was only 11 when I ate it for the …

  • BakeContributorEasterRecipes

    Fish Curry Shephard’s Pie

    by Kyla Van Heerden March 13, 2023

    Get ready to spice up your taste buds with Chef Darnell de Beer’s Fish Curry Shephard’s Pie! And with pickled fish season …

  • ContributorEssentialsFeatured

    National Milk Tart Day | Reezwanah Seedat

    by Kyla Van Heerden February 27, 2023

    Recipe by – Reezwanah Seedat Milk Tart slice / Melk Tert 1 packet of square shaped biscuits (coconut preferably ) 500ml milk Half cup sugar …

  • Contributor

    NEWSLETTER 3

    by Kyla Van Heerden September 2, 2022
  • Contributor

    OUR LIST: What not to freeze!

    by Kyla Van Heerden August 22, 2022

    We’re all about cutting down on food waste (and saving an extra few Rands in the process), so naturally we love that …

  • Contributor

    Six Dogs Honey Lime Moscow Mule

    by Kyla Van Heerden July 28, 2022

    Honey Lime Gin Six Dogs Honey Lime is an irresistible combination of farm honey, home-grown limes and the finest botanical spirit. Sip …

  • Contributor

    THE WINNER OF R2500 CASH ANNOUNCED BELOW!

    by Kyla Van Heerden July 25, 2022

    [contact-form-7 id=”1518″ title=”Subscribe – ActiveTrail”]

  • ContributorLambTurkish

    Harissa Lamb Meatballs With Chickpeas

    by Kyla Van Heerden July 1, 2022

    Recipe by Christine Capendale

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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