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Essentials

  • BraaiEssentials

    Braai Mushrooms with Chickpea Stuffing 

    by Kyla Van Heerden March 14, 2023

    By The South African Mushroom Association Makes  8 Ingredients: Tahini lemon drizzle:  4 cloves garlic 80ml freshly squeezed lemon juice  150g tahini …

  • ContributorEssentialsFish

    Lemon Butter Kingklip & Mushroom Parcels

    by Kyla Van Heerden March 14, 2023

    Lemon Butter Kingklip & Mushroom Parcels are a delectable seafood dish that combines the delicate flavor of Kingklip with the earthy richness …

  • ContributorEasterEssentialsFish

    CLASSIC: Pickled fish

    by Kyla Van Heerden March 13, 2023

    Serves 6 An Easter delicacy, known in the Cape as ‘Kaapse kerrievis’. Although I was only 11 when I ate it for the …

  • ContributorEssentialsFeatured

    National Milk Tart Day | Reezwanah Seedat

    by Kyla Van Heerden February 27, 2023

    Recipe by – Reezwanah Seedat Milk Tart slice / Melk Tert 1 packet of square shaped biscuits (coconut preferably ) 500ml milk Half cup sugar …

  • EssentialsFeatured

    Rhodes to a Tastier Lunchtime: 7 Playful Ideas to Jazz Up Your Lunchbox!

    by Kyla Van Heerden February 20, 2023

    Packing a delicious and wholesome lunch for your children every day doesn’t have to be a chore.  Get your kids excited for …

  • Essentials

    OCTOBER IS POWERFUL IN PINK

    by Kyla Van Heerden October 4, 2022

    One pink punnet of fresh mushrooms … so many good outcomes! Science is on the side of the good guys with research …

  • ArchiveEssentialsRecipes

    Pastrami Sandwich by Big Green Egg

    by Kyla Van Heerden September 22, 2022

    Caroline McCann’s Pastrami on rye with deli mayo and fresh pickles.

  • ArchiveEssentialsJenny MorrisRecipesSaladsVegetarians

    Mexican Nectarine Salad

    by Kyla Van Heerden September 22, 2022

    This beautiful nectarine salad is by Jenny Morris.

  • ArchiveEssentials

    Banting/Keto Mushroom Pizza

    by Kyla Van Heerden September 20, 2022

    It’s NATIONAL GIRLS’ NIGHT on 22 September so gather your besties and Go big ! This is your night with girlfriends to relax, recharge and have fun. …

  • ArchiveBeefEssentials

    Fillet steak au poivre with rosemary straw fries

    by Kyla Van Heerden September 2, 2022

    Show some love – tuck into this seriously indulgent peppered fillet steak in a brandy cream sauce. It’s made with just five …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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