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Featured

  • FeaturedNews

    Freshest ingredients and wide range from Pick n Pay power MasterChef South Africa contestants

    by Supplied Content June 21, 2024

    A recipe of good quality ingredients and a passion for food will guide MasterChef South Africa contestants from amateur chefs to culinary …

  • FeaturedNews

    Six Dogs made gin with GRAPES (even though it’s not allowed!)

    by Supplied Content May 20, 2024

    Okay, so get this. You know when old laws hang around sucking the fun out of everything for way too long? This …

  • FeaturedNews

    Trumps Grillhouse & Butchery

    by Supplied Content November 21, 2023

    Welcome to Trumps Grillhouse & Butchery, designed to satisfy the discerning palate. Our vision at Trumps is to create a dining experience …

  • FeaturedNews

    Minor Hotels celebrates International Chef’s Day with South African Chefs making their mark globally

    by Supplied Content October 27, 2023

    International Chef’s Day, celebrated on 20 October, is a day dedicated to honouring and recognising the culinary talents that bring delectable flavours …

  • ContributorEssentialsFeatured

    National Milk Tart Day | Reezwanah Seedat

    by Kyla Van Heerden February 27, 2023

    Recipe by – Reezwanah Seedat Milk Tart slice / Melk Tert 1 packet of square shaped biscuits (coconut preferably ) 500ml milk Half cup sugar …

  • EssentialsFeatured

    Rhodes to a Tastier Lunchtime: 7 Playful Ideas to Jazz Up Your Lunchbox!

    by Kyla Van Heerden February 20, 2023

    Packing a delicious and wholesome lunch for your children every day doesn’t have to be a chore.  Get your kids excited for …

  • Adventures With SugarDessertDessertsFeatured

    Polenta, Cardamom & Whole Orange Cake by Adventures With Sugar

    by Kyla Van Heerden October 10, 2022

    Recipe by @adventureswithsugar Facebook: Adventures with Sugar Blog: www.adventureswithsugar.com

  • FeaturedVeganVegetarians

    Siba Mtongana’s Golden Soup

    by Kyla Van Heerden June 28, 2022

    I make a lot of soup in winter and this slightly spicy one, which just happens to be vegan, is a great …

  • Elroy Van Heerden MaysEssentialsFeaturedLamb

    Lamb Curry

    by Kyla Van Heerden May 19, 2022
  • Chicken RecipesEssentialsFatima SydowFeatured

    Chicken Ahkni

    by Kyla Van Heerden May 19, 2022

    Chicken ahkni is a type of curry where the rice is cooked with the curry, allowing the flavours to infuse into the …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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