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    Cream cheese stuffed garlic bagels

    by Kyla Van Heerden July 17, 2024

    Recipe by Zandeleen Thygesen INGREDIENTS 1 bagel ¼ tub cream cheese 2 tbsp parmesan cheese optional, can use another cheese Store bought …

  • Contributor

    Avocado croast

    by Kyla Van Heerden July 17, 2024

    Recipe by Zandeleen Thygesen INGREDIENTS 1 croissant 1 ripe avocado 2 slices of bacon 1 egg Shredded parmesan cheese Salt and pepper …

  • Contributor

    Lemon and Basil Sugar Cookies

    by Kyla Van Heerden July 17, 2024

    Recipe by Zandeleen Thygesen INGREDIENTS For the cookies 1¾ cup of white sugar ⅔ cup fresh basil leaves 2 ½ cups of …

  • Contributor

    Carrot cake stuffed cookies – long version

    by Kyla Van Heerden July 17, 2024

    Recipe by Zandeleen Thygesen INGREDIENTS For the cookies: 230 g butter cubed, cold 160 g brown sugar 100 g caster sugar 50 …

  • Contributor

    Carrot cake stuffed cookies – quick and easy version

    by Kyla Van Heerden July 17, 2024

    Recipe by Zandeleen Thygesen For the cookie: 500 g cake premix, I used a carrot cake premix 2 large eggs ¼ cup …

  • ContributorRestaurant News

    Le Parc by tashas launches Plats du Jour

    by Supplied Content July 11, 2024

    Hyde Park’s very own ode to the fabulous, fashionable, ‘joie de vivre’ spirit of Paris; Le Parc by tashas has launched a …

  • ContributorMedia PartnersNews

    Clarifying any potential market confusion

    by Supplied Content March 12, 2024

    The Good Life Show (GLS) takes place at the Cape Town International Convention Centre (CTICC) between 31 May and 02 June 2024.  …

  • ContributorIngredients in PrintSalads

    CITRUS SALAD WITH BURRATA & DUKKAH

    by Supplied Content February 26, 2024

    Barely a recipe and more of an assembly than actual work. Citrus is a feisty opponent and challenges the richness of the …

  • Contributor

    Mango & Calamari Tacos

    by Supplied Content December 5, 2023

    Tacos are a quick and fuss-free meal as most of the preparation can be done before guests arrive. Fillings can be laid …

  • ContributorEasterEssentialsFish

    SEAFOOD PLATTER / FISHCAKES FEAT. AVOS!

    by Kyla Van Heerden March 16, 2023

    Having fish for Easter? Add an avo! You know what goes really well with Easter? Avocados. That’s right, avos are the ideal …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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