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Fish

  • All RecipesFishIngredients in Print

    CRISPY FISH TACOS

    by Supplied Content February 27, 2024

    Prep time: 15 minutes Cooking time: 15 minutes Serves 3 Ingredients For the salsa For the sauce For the fish Method To …

  • All RecipesFishIngredients in Print

    CREAMY LEMON SAUCE FISH CURRY

    by Supplied Content February 26, 2024

    Serves: 6 Time: 30 minutes INGREDIENTS METHOD

  • FishIngredients in Print

    MISO BUTTER YELLOWTAIL WITH BOK CHOY

    by Supplied Content February 26, 2024

    Bring your midweek dinner up a notch with yellowtail smothered in gloriously rich, umami-popping miso butter. Serves 4 Prep time: 10 minutes …

  • FishIngredients in Print

    Pickled Fish

    by Supplied Content February 26, 2024

    Serves 6–8, dependent on fish size Prep time: 30 minutes Cooking time: 10 minutes Pickling time: 1-3 days, optional Works well with: …

  • FishRecipes

    Two New Taste Sensations – Sea Harvest Adds Fish Friday Lemon & Hake Burgers to Their Range

    by Supplied Content January 18, 2024

    Sea Harvest, a pioneer in delivering premium seafood products, introduces two new products to its range: Fish Friday Lemon and Hake Burgers. …

  • FishNewsRecipes

    Roasted Hake on Tomato & Mushroom Lentils

    by Supplied Content December 14, 2023

    Image and Recipe Credit: The South African Mushroom Farmers’  Association Serves 4 Ingredients: 400g Portabellini mushrooms, sliced1 onion, diced1 carrot, finely diced2 cloves …

  • Chicken RecipesFishWine

    Roodeberg fits like a glove with autumn comfort food

    by Kyla Van Heerden April 11, 2023

    Cosy one pot comfort food enjoyed with a glass or two of Roodeberg is the heart and soul of an unhurried autumn day. With Roodeberg’s range of …

  • ContributorEasterEssentialsFish

    SEAFOOD PLATTER / FISHCAKES FEAT. AVOS!

    by Kyla Van Heerden March 16, 2023

    Having fish for Easter? Add an avo! You know what goes really well with Easter? Avocados. That’s right, avos are the ideal …

  • ContributorEssentialsFish

    Lemon Butter Kingklip & Mushroom Parcels

    by Kyla Van Heerden March 14, 2023

    Lemon Butter Kingklip & Mushroom Parcels are a delectable seafood dish that combines the delicate flavor of Kingklip with the earthy richness …

  • ContributorEasterEssentialsFish

    CLASSIC: Pickled fish

    by Kyla Van Heerden March 13, 2023

    Serves 6 An Easter delicacy, known in the Cape as ‘Kaapse kerrievis’. Although I was only 11 when I ate it for the …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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