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Category:

Salads

Explore a variety of salad recipes ideal for any time of year – from refreshing side salads to filling main course salads packed with protein and flavour. Whether you’re looking for light lunch ideas, healthy dinner options, or vibrant dishes for gatherings, this collection offers simple and delicious ways to enjoy fresh ingredients. Discover easy salads for every season, dietary need, and occasion.

  • Ingredients in PrintRecipesSalads

    REFRESHING CHICKEN SALAD WITH GRILLED SWEET PEPPERS

    by Supplied Content July 18, 2024

    Refreshing Chicken Salad with Grilled Sweet Peppers You will need: Layering your salad Optional: sprinkle salad with some chilli flakes.

  • Ingredients in PrintRecipesSalads

    BRAAI SLAAI – CHARGRILLED GREENS WITH AVO COCONUT LIME DRESSING

    by Supplied Content July 18, 2024

    We are a family that braais; my dad would braai every night if he could. As I’ve moved towards a more plant-based …

  • Ingredients in PrintRecipesSalads

    BROWN RICE & HALLOUMI SALAD

    by Supplied Content July 18, 2024

    Serves  4 For the dressing Method

  • Salads

    BEET, FETA & GRAPEFRUIT SALAD 

    by Kyla Van Heerden May 15, 2024

    Recipe by Marcus Modimokwane Ingredients: Method

  • All RecipesIngredients in PrintSalads

    BEET, FETA & GRAPEFRUIT SALAD 

    by Supplied Content February 26, 2024

    Ingredients: Method

  • All RecipesIngredients in PrintSalads

    WHITE BEAN & GREEN BEAN SALAD

    by Supplied Content February 26, 2024

    Ingredients For the dressing Method

  • All RecipesIngredients in PrintSalads

    BEETROOT & BUTTERNUT SORGHUM SALAD

    by Supplied Content February 26, 2024

    Ingredients For the dressing Method

  • ContributorIngredients in PrintSalads

    CITRUS SALAD WITH BURRATA & DUKKAH

    by Supplied Content February 26, 2024

    Barely a recipe and more of an assembly than actual work. Citrus is a feisty opponent and challenges the richness of the …

  • Chicken RecipesFruitNewsRecipesSalads

    Sweet Mango Sunshine

    by Supplied Content February 12, 2024

    South Africa’s Juicy Treasure Trove: Local Mango Season is Here! Indulge in the Sweetness of Sunshine. Get ready to tantalise your taste …

  • ArchiveEssentialsJenny MorrisRecipesSaladsVegetarians

    Mexican Nectarine Salad

    by Kyla Van Heerden September 22, 2022

    This beautiful nectarine salad is by Jenny Morris.

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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