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Essentials

  • Elroy Van Heerden MaysEssentialsFeaturedLamb

    Lamb Curry

    by Kyla Van Heerden May 19, 2022
  • Chicken RecipesEssentialsFatima SydowFeatured

    Chicken Ahkni

    by Kyla Van Heerden May 19, 2022

    Chicken ahkni is a type of curry where the rice is cooked with the curry, allowing the flavours to infuse into the …

  • EssentialsIna PaarmansLambRecipes

    Janet’s Lamb Curry with Butternut & Aubergine

    by Kyla Van Heerden May 17, 2022

    A great way to ‘stretch’ meat and add flavour. We have been using this twice-cooked method very successfully. Firstly, a long, slow …

  • ArchiveBraaiEssentialsIna PaarmansLamb

    Lamb Necks on the braai

    by Kyla Van Heerden May 17, 2022

    What’s better than a good old fashioned braai? A Ina Paarman. You be the judge of that though, try it now! Recipe …

  • ArchiveEasyEssentialsJenny MorrisRecipes

    Mediterranean Chicken with Sun-dried Tomatoes & Olives

    by Kyla Van Heerden May 17, 2022

    A wonderful do-ahead recipe. Delicious served cold. I love the traditional taste of this moist poached chicken in an olive oil/herby stock. …

  • ArchiveBraaiContributorCurated CollectionEasyEssentialsRecipesSaladsVegetarians

    The Magical Salad

    by Kyla Van Heerden May 17, 2022

    A true show stopping salad! Yes, this salad has some extra details which you can happily ditch and you’d still have the …

  • ArchiveBraaiCurated CollectionEasyEssentialsFeaturedVegetarians

    Braai’d Lemonade with Kamado Jan

    by Kyla Van Heerden July 7, 2017

    By Kamado Jan Lemonade + Braai? YES!

  • EssentialsFeaturedLambRecipesTurkish

    The classic Chop but Turkish

    by Kyla Van Heerden July 7, 2017

    Sumac, Tahini & Dill. The Turkish classics all in one meet up with a South African classic, the chop!

  • EasyEssentialsIna PaarmansRecipes

    Tortilla Soup

    by Kyla Van Heerden July 7, 2017
  • ArchiveEasyEssentialsFeaturedRecipesVegetarians

    Cheesy Nachos with Jalapeño Chillies, Avo & Salsa

    by Kyla Van Heerden July 7, 2017

    By Princess Pesto

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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