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Vegetarians

Whether you’re a full-time vegetarian or just looking to add more plant-based meals to your routine, this collection of vegetarian dishes offers fresh inspiration. Explore ideas for meatless dinners, hearty vegetable-based meals, and easy vegetarian recipes for every season and skill level. From quick weeknight meals to nourishing veggie bowls, find simple ways to enjoy delicious, wholesome food without the meat.

  • All RecipesIngredients in PrintVegetarians

    ‘ROASTED’ CAULIFLOWER TACOS

    by Supplied Content May 2, 2024

    This recipe was inspired by the famous Spanish Romesco sauce, which is typically eaten with fish. I wanted to do something a …

  • All RecipesIngredients in PrintVegetarians

    SPEEDY MUSHROOM STROGANOFF

    by Supplied Content April 15, 2024

    Serves 4  Prep. + cooking time: 30 minutes   Ingredients Method

  • Ingredients in PrintVegetarians

    QUICK BUTTER BEAN MASH WITH DILL SALSA

    by Supplied Content February 26, 2024

    With a similar texture to hummus, this mash/dip is good with pita breads or sliced beef fillet.  The dill salsa with briny …

  • NewsVeganVegetarians

    Veganuary- The What, The Why, The How and the Bounty of Nutrient-Rich, Organic Veggies

    by Supplied Content January 12, 2024

    In the vibrant tapestry of modern living, there’s a refreshing surge of green energy that takes the world by storm every January. …

  • Vegetarians

    Gluten Free Mushroom Tostadas

    by Kyla Van Heerden March 8, 2023

    By the South African Mushroom Farmer’ Association Serves 2-3 / Makes 6 tostadas Ingredients: 1 small red onion, quartered and sliced 4 …

  • ArchiveEssentialsJenny MorrisRecipesSaladsVegetarians

    Mexican Nectarine Salad

    by Kyla Van Heerden September 22, 2022

    This beautiful nectarine salad is by Jenny Morris.

  • FeaturedVeganVegetarians

    Siba Mtongana’s Golden Soup

    by Kyla Van Heerden June 28, 2022

    I make a lot of soup in winter and this slightly spicy one, which just happens to be vegan, is a great …

  • ArchiveB-WellEssentialsSponsoredVegetarians

    Green soup for the soul

    by Kyla Van Heerden May 19, 2022
  • ArchiveBraaiContributorCurated CollectionEasyEssentialsRecipesSaladsVegetarians

    The Magical Salad

    by Kyla Van Heerden May 17, 2022

    A true show stopping salad! Yes, this salad has some extra details which you can happily ditch and you’d still have the …

  • ArchiveBraaiCurated CollectionEasyEssentialsFeaturedVegetarians

    Braai’d Lemonade with Kamado Jan

    by Kyla Van Heerden July 7, 2017

    By Kamado Jan Lemonade + Braai? YES!

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • All About Wine
  • Competitions
  • Subscribe
  • Essential Flavours Cooking Show
  • Contact

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